Flavors Meal Prep, LLC was created so families could have the time to sit and enjoy a delicious, healthy meal together. We eliminate the burden of meal planning, grocery shopping  and preparing a meal.   Let's face it, we all lead busy, hectic lives with little time to prepare and cook meals.  Flavors Meal Prep provides the best quality food and takes advantage of the numerous farmer's markets located in the greater Cincinnati area.  We take into consideration whether you prefer organic and/or have special dietary needs.   

How does it work?

First you complete the            .  This survey informs us of any health issues and dietary needs in addition to what you like and don't like.  We will then give you a call to set up an appointment to go over meal plans.  Once you approve the menu, we schedule a day and time for a Flavors Meal Prep chef to come to your home and prepare the meals. 

Where are meals prepped?

We go directly from the grocery to your home to prep all meals. We will clean up when we're finished and will leave the kitchen in the same condition as it was prior to our arrival.  In addition, we will use all of our own equipment (excludes dishes used to cook the food in) to prepare the meals.

Are there set menus?

No.  All menus are tailored to each client's needs and tastes.